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Boynton Karate Academy

9600 S. Military Trail
Boynton Beach, FL 33436

Phone: +1 0800-903-1814
Chief Instructor Cell: 561-413-4812
E-mail: anton@ahphillips.com

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Wado Kai Techniques

Links to Videos

 

  Ohyo Gumite

Ohyo Gumite 1, Ohyo Gumite 2, Ohyo Gumite 3, Ohyo Gumite 4,

Ohyo Gumite 5,Ohyo Gumite 6, Ohyo Gumite 7, Ohyo Gumite 8

 

Kihon Gumite

Kihon Gumite 1, Kihon Gumite 2,  Kihon Gumite 3, Kihon Gumite 4, Kihon Gumite 5,

Kihon Gumite 6, Kihon Gumite 7, Kihon Gumite 8, Kihon Gumite 9, Kihon Gumite 10

 

Sanbon Gumite

 JODAN UKE: Jodan Uke Ipponme, Jodan Uke Nihonme, Jodan Uke Sanbonme,Jodan UkeYohnome

                   CHUDAN UKE:  Sanbon Gumite Soto Uke, Sanbon Gumite Uchi Uke

                         CHUDAN MAEGERI UKE: Chudan Maegeri Uke 1,Chudan Maegeri 2, Chudan Maegeri Uke 3,  

                                                                      Chudan Maegeri Uke 4, Chudan Maegeri Uke 5

 

Karate Techniques By Tatsuo Suzuki

 

Kata

Animated Kata               

Pinan Nidan Pinan Shodan Pinan Sandan Pinan Yodan Pinan Godan Kushanku 

 

Printable Kata 

Pinan Nidan Pinan Shodan Pinan Sandan Pinan Yodan  Pinan Godan  Kushanku

 

Kata Video

Pinan Nidan  Pinan Shodan Pinan Sandan Pinan Yodan Pinan Godan Kushanku

 

Black Belt Kata

Wanshu    Chinto   Bassai  Jitte  Jion

Rohai  Niseishii   Naihanchi   Seishan

 

 

WADO Syllabus

Child Syllabus

6th Ko Kyu White/Yellow Belt

   KIHON, TSUKI & KERI (BASIC TECHNIQUES)

 

 

  1. Junzuki, turn with Jodan Uke – straight punch, head block (Left and right.)
  2. Jodan Uke - Step Head block (Left and Right.)
  3. Mae Geri - Front Kick
  4. Surikomi Maegeri – Gyaku Zuki - One Step Front Kick, Reverse Punch

 

 

 

5th Ko Kyu White/Orange Belt

KIHON, TSUKI & KERI (BASIC TECHNIQUES)

  1. Junzuki, turn with Jodan Uke – straight punch, head block (Left and right.)
  2. Jodan Uke - Step Head block (Left and Right.)
  3. Maegeri – Front kick
  4. Maegeri Gyaku Zuki - Front Kick, Reverse Punch
  5. Mawashi Geri - Roundhouse Kick.

 

4th Ko Kyu White/Green Belt

KIHON, TSUKI & KERI (BASIC TECHNIQUES)

  1. Junzuki, turn with Jodan Uke – straight punch, head block (Left and right.)
  2. Jodan Uke - Step Head block (Left and Right.)
  3. Gyakuzuki – Reverse Punch
  4. Maegeri – Front kick
  5. Surikomi Maegeri – One step front kick
  6. Mawashi Geri - Roundhouse Kick
  7. Surikomi Geri, Tobikomi Zuki - One step front kick, Snap punch
  8. Surikomi Mae Geri, Gyakuzuki – One Step Front Kick, Reverse Punch.

 

3rd  Ko Kyu White/Blue Belt

KIHON, TSUKI & KERI (BASIC TECHNIQUES)

  1. Junzuki, turn with Jodan Uke – straight punch, head block (Left and right.)
  2. Jodan Uke - Step Head block (Left and Right.)
  3. Gyakuzuki – Reverse Punch
  4. Maegeri – Front kick
  5. Surikomi Maegeri – One step front kick
  6. Mawashi Geri - Roundhouse Kick
  7. Surikomi Geri, Tobikomi Zuki - One step front kick, Snap punch
  8. Maegeri Gyaku Zuki - Front Kick, Reverse Punch.
  9. Mae Geri, Mawashi Geri, Gyakuzuki - Front kick roundhouse kick reverse punch

 

2nd  Ko Kyu White/Purple Belt

KIHON, TSUKI & KERI (BASIC TECHNIQUES)

  1. Junzuki, turn with Jodan Uke – straight punch, head block (Left and right.)
  2. Jodan Uke - Step Head block (Left and Right.)
  3. Gyakuzuki – Reverse Punch
  4. Maegeri – Front kick
  5. Surikomi Maegeri – One step front kick
  6. Mawashi Geri - Roundhouse Kick
  7. Surikomi Geri, Tobikomi Zuki - One step front kick, Snap punch
  8. Maegeri Gyaku Zuki - Front Kick, Reverse Punch.
  9. Surikomi Mae Geri, Gyakuzuki – One Step Front Kick, Reverse Punch.
  10. Mae Geri, Mawashi Geri, Gyakuzuki - Front kick roundhouse kick reverse punch. 

1st Ko Kyu White/Brown Belt

KIHON, TSUKI & KERI (BASIC TECHNIQUES)

  1. Junzuki, turn with Jodan Uke - straight punch, head block (left & right)

  2. Jodan Uke - Step Head block (Left and Right.)

  3. Gyakuzuki – Reverse Punch

  4. Maegeri – Front kick

  5. Surikomi Maegeri – One step front kick

  6. Mawashi Geri - Roundhouse Kick

  7. Surikomi Geri, Tobikomi Zuki - One step front kick, Snap punch

  8. Maegeri Gyaku Zuki - Front Kick, Reverse Punch.

  9. Surikomi Mae Geri, Gyakuzuki – One Step Front Kick, Reverse Punch.

  10. Mae Geri, Mawashi Geri, Gyakuzuki - Front kick roundhouse kick reverse punch.

 

Adult Syllabus

8th Kyu Yellow Belt

KIHON, TSUKI & KERI (BASIC TECHNIQUES)

  1. Junzuki, turn with Jodan Uke – straight punch, head block (Left and right.)
  2. Gyakuzuki, turn with Gedan Barai – reverse punch, low block(Left and Right.)
  3. Maegeri – Front kick
  4. Surikomi Maegeri – One step front kick
  5. Mawashi Geri – Round House kick 

RENRAKU WAZA (COMBINATION TECHNIQUES)

  1. Chudan Maegeri, Tobikomizuki – Front kick, snap punch
  2. Chudan Surikomi Maegeri, Tobikomizuki – One step front kick , snap punch
  3. Chudan Maegeri, Gyakuzuki – Front kick, reverse punch
  4. Chudan Surikomi Maegeri, Gyakuzuki – One step front kick, reverse punch

 

 

7th Kyu Orange Belt

KIHON, TSUKI & KERI (BASIC TECHNIQUES)

  1. Junzuki-no-Tsukkomi - Lunge Punch
  2. Gyakuzuki-no-Tsukkomi - Opposite punch to the groin
  3. Sokuto Chudan - Stamping side kick to the body

 

UKE (BLOCKS)

  1. Chudan Soto Uke, Gyakuzuki – Middle outer block, reverse punch
  2. Chudan Uchi Uke, Gyakuzuki – Middle inner block, reverse punch

KATA (FORM)

Pinan Nidan

 

6th Kyu Green Belt

KIHON, TSUKI & KERI

  1. Kette Junzuki
  2. Kette Gyakuzuki
  3. Tobikomizuki
  4. Surikomi Mawashigeri (cudan)
  5. Surikomi Sokuto (chudan)

 

UKE (BLOCKS)

  1. Chudan Soto Uke, Gyakuzuki – Middle outer block, reverse punch
  2. Chudan Uchi Uke, Gyakuzuki – Middle inner block, reverse punch

KATA

Pinan Shodan

 

 

 

5th Kyu Blue Belt

KIHON, TSUKI & KERI

  1. Kette Junzuki
  2. Kette Gyakuzuki
  3. Kette Junzuki-No-Tsukkomi
  4. Kette Gyakuzuki-No-Tsukkomi
  5. Nagashizuki
  6. Ushirogeri (chudan)
  7. Sokuto (chudan)
  8. Nidan Geri (jodan)

 

UKE (BLOCKS)

  1. Chudan Soto Uke, Gyakuzuki – Middle outer block, reverse punch
  2. Chudan Uchi Uke, Gyakuzuki – Middle inner block, reverse punch

 

KATA

  1. Pinan Sandan

 

4th Kyu Purple Belt

KIHON,TSUKI & KERI

  1. Kette Junzuki
  2. Kette Gyakuzuki
  3. Kette Junzuki-No-Tsukkomi
  4. Kette Gyakuzuki-No-Tsukkomi
  5. Nagashizuki
  6. Mawashigeri (chudan)
  7. Ushirogeri (chudan)
  8. Sokuto (chudan)

 

UKE (BLOCKS)

  1. Chudan Soto Uke, Gyakuzuki – Middle outer block, reverse punch
  2. Chudan Uchi Uke, Gyakuzuki – Middle inner block, reverse punch

KATA

  1. Pinan Yodan

 

3rd Kyu Brown Belt

KIHON, TSUKI & KERI

  1. Kette Junzuki
  2. Kette Gyakuzuki
  3. Kette Junzuki-No-Tsukkomi
  4. Kette Gyakuzuki-No-Tsukkomi
  5. Tobikomizuki
  6. Nagashizuki
  7. Mawashigeri (jodan)
  8. Ushirogeri (chudan)
  9. Sokuto (chudan)
  10. Surikomi Ushiromawashigeri Jodan

 

UKE (BLOCKS)

  1. Chudan Soto Uke, Gyakuzuki – Middle outer block, reverse punch
  2. Chudan Uchi Uke, Gyakuzuki – Middle inner block, reverse punch

KATA

Pinan Godan

 

2nd Kyu Brown/Red Belt

KIHON, TSUKI & KERI

  1. Kette Junzuki
  2. Kette Gyakuzuki
  3. Kette Junzuki-No-Tsukkomi
  4. Kette Gyakuzuki-No-Tsukkomi
  5. Nagashizuki
  6. Surikomi Mawashigeri (jodan)
  7. Surikomi Sokuto (jodan)
  8. Ushirogeri (chudan)
  9. Surikomi Ushiromawashigeri Jodan
  10. Nidangeri (jodan)

Renraku Waza
      1. ZENSHINSHITTE JODAN RENZUKI CHUDAN MAEGERI

          CHUDAN GYAKUZUKI CHUDAN MAWASHIGERI CHUDAN
      2. SURIKOMI JODAN RENZUKI CHUDAN MAEGERI CHUDAN

          SOKUTO CHUDAN URAKEN JODAN GYAKUZUKI CHUDAN

 

KATA

  1. One Pinan Kata chosen on test day

OHYO GUMITE

  1. Sanbonme (#3)
  2. Yonhonme (#4)
  3. Gohonme  (#5)

 

1st Kyu Brown/Black Belt

KIHON, TSUKI & KERI

  1. Kette Junzuki
  2. Kette Gyakuzuki
  3. Kette Junzuki-No-Tsukkomi
  4. Kette Gyakuzuki-No-Tsukkomi
  5. Nagashizuki
  6. Surikomi Mawashigeri (jodan)
  7. Mawashigeri (jodan)
  8. Ushirogeri (chudan)
  9. Surikomi Sokuto (jodan)
  10. Surikomi Ushiromawashigeri Jodan

 

Renraku Waza
      1. ZENSHINSHITTE JODAN RENZUKI CHUDAN MAEGERI

          CHUDAN GYAKUZUKI CHUDAN MAWASHIGERI CHUDAN


      2. SURIKOMI JODAN RENZUKI CHUDAN MAEGERI CHUDAN

          SOKUTO CHUDAN URAKEN JODAN GYAKUZUKI CHUDAN

KATA

  1.  Two Pinan Katas chosen on test day

 

Dan Syllabus 2023

Kihon

  1. KETTE JUNZUKI
  2. KETTE GYAKUZUKI
  3. KETTE JUNZUKI NO TSUKKOMI
  4. KETTE GYAKUZUKI NO TSUKKOMI
  5. TOBIKOMIZUKI
  6. NAGASHIZUKI
  7. MAWASHIGERI
  8. SURIKOMI MAWASHIGERI
  9. SOKUTO
  10. USHIROGERI


Renraku Waza
      1. ZENSHINSHITTE JODAN RENZUKI CHUDAN MAEGERI

          CHUDAN GYAKUZUKI CHUDAN MAWASHIGERI CHUDAN


      2. SURIKOMI JODAN RENZUKI CHUDAN MAEGERI CHUDAN

          SOKUTO CHUDAN URAKEN JODAN GYAKUZUKI CHUDAN

 

Kata

             1 st DAN & 2nd Dan

            Jion,  + 5 Pinan Katas

 

 

Ohyo Gumite & Kihon Guite

      1. Ipponme

      2. Nihonme

  

Kata 3rd Dan - Jion, Jitte, Naihanshi  + 5 Pinan Katas

 

Ohyo Gumite & Kihon Guite

      1. Ipponme

      2. Nihonme

      3. Sanbonme

 

JiYu Kumite (Free Sparring)

  

 

 

 

 

 

 

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